There’s no cure for Alzheimer’s, but research suggests that lifestyle choices can significantly lower the risk. By keeping your brain active and healthy, you may delay or even prevent cognitive decline.

1. Eat a Brain-Boosting Diet

• The MIND Diet (Mediterranean + DASH) is linked to lower Alzheimer’s risk.
• Focus on leafy greens, berries, nuts, whole grains, and fatty fish.
• Avoid processed foods, excess sugar, and unhealthy fats.

2. Stay Physically Active

Exercise increases blood flow to the brain and reduces inflammation. Aim for:

• 150 minutes of aerobic activity per week (like walking, swimming, cycling).
• Strength training to maintain muscle mass and brain function.

3. Keep Your Mind Engaged

• Read books, do puzzles, or learn a new skill.
• Engage in social activities – isolation increases dementia risk.

4. Get Enough Sleep

• Poor sleep is linked to increased beta-amyloid plaques, which are a hallmark of Alzheimer’s.
• Aim for 7-9 hours of quality sleep each night.

5. Manage Stress and Mental Health

• Chronic stress and depression can damage brain cells over time.
• Practice meditation, deep breathing, and social connection to reduce stress.

Check Your Brain Health with a Quick Online Test

Worried about memory issues? Take our free cognitive screening test to assess your risk today.